What is the first thing you do when you wake up?
Believe me, the first hour of the day will define your rest.
When you learn how to begin your day, you will actually control everything until, you sleep. You are wrapped up in the vibes throughout the day, which cover you in the mornings.
Researchers have proved that people are most productive in the mornings than the rest of the day.
The two things which controls your day are :
- Get up on time
- Work on your priorities
Here are the 6 ways to kick start your mornings to lead a successful day:
Get up early
Trust me, waking up early in the morning is the first thing what every successful person does.
One thing which is precious to our life is Time. Getting up on time is like, managing the most important resource. There are millions of activities which requires our attention, right?
Then how about to manage them all, and not feel bad about forgetting something while going to bed? Better to wake up at fixed time, early morning and squeeze every single minute of the day to productivity.
Nearly 90% billionaires in the world wakes up at 5:00 or 5:30 am to kick start their day. Rest earlier than this, believe me.
Sit up in the right manner
Yes, you heard me right.
The movements of our limbs always have some effect to the rest of the body. Getting up in bed, also requires some right method. While sitting up, turn right and the get up(no hunching), but not to the left.
It takes off the pressure on the heart and back and its great way to start your morning. Is it hard?
A glass of Lemon water
Lemon belongs to the mint family, hence is a rich source of Vitamin C. Warm water with lemon on empty stomach, helps to manage weight and helps you boost your metabolism. It not only helps you hydrate your body, first thing in the morning, but also keeps you energized throughout the day.
The antioxidant property helps combat free radical damage, which makes your skin look young and healthy.
The wealthiest people across the globe, begins with exercise. This can be any physical movement including aerobics, weight lifting, jogging, yoga and so on. This keeps the stress level in the body under control and combats the negative effects of a diet which is rich in fat.
Come on, you do love your figure, right? It makes you more confident about your body, too.
” To enjoy the glow of good health, you must exercise”
– Gene Tunney
People choose to exercise in the morning so that they do not forget to do it, when they are busy with other priorities of the day.
Go through the goals of the day
I always keep on advising people, that note down your personal goals of the next day, on paper before going to bed.
It not only keeps the track of your activities, but also helps you remain on track, and work on priorities.
Just go through the daily goal and start planning accordingly.
” Goals allow you to control the direction in your Favor ”
– Brian Tracy
Take time to Meditate
Mediation may sound interesting, boring, soothing, mandatory, energizing, waste of time, etc depending on your perception.
But believe me, meditation filters your soul. It really makes you ready to face, what may come next, by providing you strength.
Like we need feed our body, we must meditate to fuel up our soul.
Waking up in the morning and beginning your day with meditation reduces the stress from your life and keeps you calm. It leaves you compassionate with multitasking abilities to concentrate with.
“Where there is peace and meditation, there is neither anxiety nor doubt “
– Sr. Francis de Sales
Figure out the priorities of your day. Each day turns into weeks and weeks to months and years. Thus, evolve each moment. Live the day like its owner, not like a slave.
Remember my friends,
Success is a journey not a destination
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